25 Benefits Of Green Tea
By Diet-Ista in Weight Loss on January 7 2009
It is well-accepted throughout the world that Green Tea can boost your weight loss potential with minimal side effects, but the good things don’t stop there. Green Tea also has a ton of natural ingredients that improve your overall health.
1. The International Journal of Obesity mentions Green Tea having poly-phenols, which cause the body to produce extra heat and burn calories.
2. Green Tea is rich in EGCG, which helps escalate the 24-hour energy outflow of the body.
3. It contains Catechin, which may help stop cancerous cell growth.
4. Its small amount of can help suppress the appetite.
5. Along with other ingredients, polysaccharides help reduce blood sugar.
6. The Chinese have been using it for thousands of years to treat headaches and depression.
7. Cleveland’s Western Reserve conducted a study and found that 4 cups of Green Tea a day prevents the oncoming of rheumatoid arthritis, and helps reduce the symptoms in those who already suffer from it.
8. It’s good for the cardiovascular system.
9. EGCG may be able to help obliterate cancer cells without disturbing the neighboring tissues.
10. Green Tea is loaded with Vitamin E, which can help slow the aging process.
11. It contains fluoride, which prevents cavities, and improves oral health.
12. It improves your immune system function.
13. They have found that Green Tea reduces the respiration quotient, meaning a Green Tea diet aid burns more fat.
14. Green Teas contain compounds that promote thermo-genesis.
15. Green Tea helps suppress the appetite, and thus you consume fewer calories, meaning you have fewer to burn off later.
16. It boosts your energy.
17. Green Tea contains diuretics, which helps you sweat more when you exercise, thus causing you to lose liquid and water weight.
18. The anti-oxidants in Green Tea block free radicals, which can cause damage to the body.
19. The polycatechin poly-phenols in Green Tea give those who take it a better chance of avoiding disorders, and gives them a better chance at a longer life.
20. Some Green Tea supplements and diet aids contain chromium, which boosts your metabolism.
21. Green Tea reduces the risk of strokes.
22. The catechin in Green Tea also destroys the bacteria that cause food poisoning and the toxins they create.
23. Another useful ingredient in some Green Tea diet aids is Garcinia Cambogia, which helps you overcome food cravings.
24. Some substances in Green Tea modify the body’s use of norepinephrine, a hormone which helps increase the metabolic rate.
25. Siberian Ginseng in Green Tea can give you more stamina.
When it comes to Green Tea, the benefits don’t just stop at incredible weight loss; it can also improve your overall health and general well-being. Combine that with the lack of side effects, and you have a natural, safe way to reach your weight loss goal, one that people have been using for thousands of years with tremendous results.