Weight Loss Fantasy

Ten Tips To Lose Body Fat

One of the keys to successful weight loss is losing body fat and building muscle. Here are ten simple tips to help get you started on reaching your weight loss goal.

1.      Watch what you eat. It is very important to have a healthy, balanced diet, consisting of lean meats, fish, fruits, and vegetables. Prepare meals with low-fat food products, and drink at least a liter of water a day. A diet high in important nutrients will promote healthy muscle growth and burn fat.

2.      Have a meal plan. We all have busy lives, so it is important to take the time to plan out the meals for the week. This way, you will be less likely to give into last minute temptations, and you can feel good about what you are eating.

3.      Know your dietary needs. Everyone’s body is different, so it is crucial to be aware of how much protein, fat, and carbohydrates you need daily. You should be consuming 1-1.2 grams of protein, and 3-5 grams of quality complex carbohydrates per pound of body weight; your fat consumption should be about 15%-20% of your overall caloric intake.

4.      Drink Green Tea. Green Tea boosts your metabolism, and studies have shown the antioxidants in this beverage cause the body to waste calories as heat.

5.      Be patient and stick with it. Real, significant weight loss doesn’t happen overnight, and it takes time to make behavioral changes a habit. Stick with it for at least 6 months, focus on the goal, and be patient; good things come to those who wait.

6.      Keep a food log. This will help you keep track of how much energy you consume, and you can also us it to plan your daily “fat-burning activity.”

7.      Exercise daily. Even if it’s only 20 minutes a day, it makes a difference. Making exercise a part of your daily routine will not only burn fat, it makes the rest of your body healthier as well.

8.      Implement aerobic exercises 3-4 days a week. Just weight-lifting exercises build muscle, but they don’t burn as much fat as aerobic activities do. Swimming, jogging, outdoor games, walking – exercises like these will make all the difference when it comes to burning fat.

9.      Burn the fat, feed the muscle. The more you work at it, the more your muscles will demand nutrients to sustain the growth. If you want to give your diet an extra nutritional boost, try a diet supplement recommended by your doctor.

10.  Gauge your progress on a weekly basis. Use a scale, a tape measure, and maybe a skin fold caliber. Take measurements once a week and write them down; if you need to make adjustments, do so only on the word of your doctor.

     The key to burning fat is not just getting rid of calories; you also need to feed and develop strong, healthy muscles. Proper diet and exercise will burn the fat, and get you on the road to successful, permanent weight loss.

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