Weight Loss Fantasy

15 Foods For Burning Fat

     Dieting and losing weight do not mean you have to eat flavorless, strange foods. You can eat a wide variety of healthy, organic foods that taste great and can help you lose weight by blocking fat. Here are 15 examples of healthy alternatives that block fat.

1.      Cruciferous vegetables; these include spinach, broccoli, cauliflower, and collared greens. Be careful with the broccoli and cauliflower, though, as the high fiber content can lead to gas.

2.      Citrus fruits, such as grapes, oranges, lemons, limes, and tangerines.

3.      Omega-3 oils, such as flaxseed and hempseed oils. These also work wonders on the hair and skin.

4.      Lean, organic proteins, like wild catch salmon, tuna, mackerel, and free-range eggs. Eggs also contain Omega-3s.

5.      Organic dairy, such as low-fat yogurt and aged cheeses.

6.      Raw nuts and seeds, like walnuts, flaxseeds, sunflower seeds, cashews, almonds, etc.

7.      Healing oils, such as those in olives, avocados, stabilized wheat germ, and stabilized rice germ.

8.      Green veggies, including carrots, beets, celery, tomatoes, onion, garlic, and red, yellow, and green peppers.

9.      Other fruits like blueberries, strawberries, raspberries, blackberries, cantaloupe, apples, papaya, pineapple, and kiwi, one of my favorites.

10.  Beans, such as garbanzo, black, adzuki, navy, kidney, white, lentils, and pinto.

11.  Whole grains, such as brown rice, wild rice, quinoa, steel-cut oats, barley, and amaranth.

12.  Spices like sage, rosemary, thyme, oregano, and turmeric

13.  Herbs such as milk thistle, dandelion root, shilijit, ginger, amla berries, and gotukola.

14.  Purified water; it’s not a food, but it is necessary for detoxifying the body and cleansing your system, not to mention helping the body burn stored fat.

15.  Healing teas, like green tea and chamomile.

A diet doesn’t have to be painful or tasteless. You can enjoy healthy, tasty foods like these, which block fat, cleanse the body, and a number of other things as well. Once you start eating foods like this, your weight loss goal will soon be within your reach.

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