Certified Trainer Shares Advice

Lots of people want to lose weight, tone up, or begin a healthy lifestyle, but unfortunately, fad diets, supplements, and pills have led them to a blasé routine filled with a lack of motivation to start something new just one more time. They need an expert to give them direction but lack the time and the cash to invest in a $70 an hour trainer. That’s where LynnVanDyke steps in.

VanDyke, a certified personal fitness professional and fitness nutritionist makes a living helping people succeed with their health goals. Now VanDyke has developed an Online Personal Training system motivating people to reach their nutrition goals and live a healthier lifestyle.

Online Personal Training utilizes three main features that will lead clients to a healthier lifestyle:

• Unique fitness plan tailored to the client’s needs.
• Unique nutrition plan tailored to the client’s desires.
• Grocery list based on the chosen plan.

VanDyke has developed a user-friendly system. Once an individual signs up for the program, he receives an email from Lynn with a unique username and password giving him access to his private control center. After logging in at the control center, the client fills in the questions about his goals, health and fitness levels.

In less than one day, Lynn sends the client a fitness and nutrition program designed specifically for him for an entire month. Shunning a computer-generated system to spit back a plan, Lynn looks at each set of answers personally and creates the program designed for her client.

At this point, a client can print out his workout and take it to the gym or view the program and videos online. Lynn builds a client’s program around equipment available to him, so the workouts can be completed at the gym, home, office, or even on the road.

In addition to the exercise program, Lynn offers her clients a nutritional guideline. The client fills out a survey based on his goals and chooses a program:

• Vegetarian.
• Low-fat.
• Heart healthy.
• On-the-go.
• 15 other options.

At $75 a month, the Online Personal Training system may seem to cost a pretty penny, but when an individual compares what he is promised from the system compared with what Lynn would charge the typical client in person, he can see that he’s getting a real bargain:

• $300 a month for fitness routine.
• $150 a month for nutrition menus.
• $149 a month for World’s Leading E-magazine Subscription.
• $50 a month for grocery list.
• $70 per hour with personal trainer.

What would typically run near $1000 a month costs the consumer $70 with Lynn’s online system.

As a whole, the system makes sense. Lynn offers her clients more than just a computer-generated print out with pictures of exercises, but she tailors their routine to her client’s goals and interests.